Protein in Pork Chops
The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Pork Chops is shown below.
Popular Cooking Variations for Pork Chops
Broiled or Baked Pork Chops
Prot(g)
1 small or thin cut chop 13.27
1 medium chop 24.38
1 large chop 35.49
4 oz with bone 23.84
4 oz boneless 30.72
Broiled or Baked Breaded or Floured Pork Chops
Prot(g)
1 small or thin cut chop 13.86
1 medium chop 25.15
1 large chop 36.95
4 oz with bone 26.69
4 oz boneless 29.10
Fried Battered Pork Chops
Prot(g)
1 small or thin cut chop 11.89
1 medium chop 21.96
1 large chop 31.79
4 oz boneless 25.93
Fried Breaded or Floured Pork Chops
Prot(g)
1 small or thin cut chop 11.08
1 medium chop 20.46
1 large chop 29.62
4 oz with bone 19.61
4 oz boneless 24.17
Smoked or Cured Pork Chops
Prot(g)
1 small or thin cut chop 9.40
1 medium chop 17.16
1 large chop 25.13
4 oz with bone 17.98
4 oz boneless 23.17
Stewed Pork Chops
Prot(g)
1 small or thin cut chop 13.62
1 medium chop 24.78
1 large chop 35.94
4 oz with bone 23.96
4 oz boneless 30.88
Popular Pork Chop Cuts
Prot(g)
Center Loin Pork Chops 32.54
Center Rib Pork Chops 32.63
Loin Blade Pork Chops 25.47
Sirloin Pork Chops 30.20

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