| Regular Roast Pork | |
| Prot(g) | |
| 1 thin slice | 5.67 |
| 1 medium slice | 11.33 |
| 1 thick slice | 17.00 |
| 4 oz with bone | 23.74 |
| 4 oz boneless | 30.59 |
| 1 cup diced | 36.15 |
| Lean Roast Pork | |
| Prot(g) | |
| 1 thin slice | 5.97 |
| 1 medium slice | 11.95 |
| 1 thick slice | 17.92 |
| 4 oz with bone | 25.04 |
| 4 oz boneless | 32.26 |
| 1 cup diced | 38.12 |
| Prot(g) | |
| Loin Pork Roast | 30.59 |
| Shoulder Pork Roast | 26.29 |
| Smoked or Cured Pork Roast | 24.91 |
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