Protein in Lamb Chops
The favorite choice for the term "Lamb Chops" is 1 medium Lamb Chop which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Lamb Chops is shown below.
Popular Types of Lamb Chops
Regular Lamb Chops
Prot(g)
1 small chop 15.86
1 medium chop 24.01
1 large chop 31.94
4 oz with bone 20.27
4 oz boneless 24.98
1 cup 29.52
Lean Only Lamb Chops
Prot(g)
1 small chop 14.65
1 medium chop 21.97
1 large chop 29.30
4 oz with bone 18.03
4 oz boneless 31.95
1 cup 37.75
Other Types of Lamb Chops
Prot(g)
Lamb Loin Chop 21.83
Lamb Shoulder Chop 28.35

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