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Per 4 oz - Calories: 163kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 24.21g

Other sizes: 1 lb - 653kcal, 100 g - 144kcal, more...

Per 3 oz - Calories: 225kcal | Fat: 14.42g | Carbs: 0.00g | Protein: 22.34g

Other sizes: 100 g - 265kcal, 1 chop, excluding refuse - 193kcal, 1 lb - 1202kcal, more...

Per 3 oz - Calories: 204kcal | Fat: 11.10g | Carbs: 0.00g | Protein: 24.40g

Other sizes: 1 chop, excluding refuse - 197kcal, 1 lb - 1089kcal, 100 g - 240kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Protein: 13.12g

Other sizes: 1 medium - 217kcal, 1 large - 318kcal, 1 oz, with bone of - 40kcal, more...

Per 4 oz - Calories: 160kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 237kcal | Fat: 15.42g | Carbs: 0.00g | Protein: 22.87g

Other sizes: 1 chop, excluding refuse - 205kcal, 1 lb - 948kcal, 100 g - 209kcal, more...

Per 4 oz - Calories: 150kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 227kcal | Fat: 14.39g | Carbs: 0.00g | Protein: 22.82g

Other sizes: 1 chop, excluding refuse - 224kcal, 100 g - 200kcal, 1 lb - 907kcal, more...

Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g

Other sizes: 1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Protein: 13.27g

Other sizes: 1 medium - 216kcal, 1 large - 314kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, more...