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Kroger
Calorie and Nutrition information for popular products from
Kroger
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Beans
Bread
Cereal
Cheese
Chicken
Cookies
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Dips
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Ice Creams
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Kroger Beans
Black Beans
Per 1/2 cup - Calories: 120kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g
Black Beans No Salt Added
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g
90 Second Red Beans & Rice
Per 1 cup - Calories: 250kcal | Fat: 5.00g | Carbs: 48.00g | Protein: 6.00g
Baby Lima Beans
Per 1/4 cup dry - Calories: 90kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 7.00g
Baked Beans
Per 1/2 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 4.00g
More Kroger Beans Products
Kroger Bread
100% Whole Wheat Bread (34g)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 3.00g
100% Whole Wheat Honey Bread
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 4.00g
100% Whole Wheat Bread
Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 11.00g | Protein: 3.00g
100% Whole Grain Bread
Per 2 slices - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 10.00g
100% Whole White Wheat Bread
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 15.00g | Protein: 4.00g
More Kroger Bread Products
Kroger Cereal
100% Natural Cereal - Oats, Raisins & Honey
Per 1/2 cup - Calories: 220kcal | Fat: 8.00g | Carbs: 33.00g | Protein: 4.00g
Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries
Per 1 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 3.00g
Apple Cinnamon Toasted Oats Cereal
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 2.00g
Bite Size Frosted Wheat Cereal
Per 1 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 5.00g
Bite Size Frosted Wheat Cereal - Strawberry Cream
Per 1 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 5.00g
More Kroger Cereal Products
Kroger Cheese
100% Grated Parmesan Romano Cheese
Per 2 tbsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g
100% Sharp Romano Cheese Grated
Per 2 tsp - Calories: 20kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g
2% 4 Cheese Mexican Blend
Per 1/4 cup - Calories: 80kcal | Fat: 3.50g | Carbs: 1.00g | Protein: 7.00g
2% American Cheese Slices
Per 1 slice - Calories: 50kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 4.00g
100% Grated Parmesan Cheese
Per 2 tsp - Calories: 25kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 2.00g
More Kroger Cheese Products
Kroger Chicken
Baked Chicken Breast
Per 1 breast - Calories: 340kcal | Fat: 14.00g | Carbs: 26.00g | Protein: 24.00g
Boneless Chicken Wyngz
Per 4 pieces - Calories: 200kcal | Fat: 8.00g | Carbs: 20.00g | Protein: 13.00g
Boneless Skinless Chicken Breast
Per 4 oz - Calories: 110kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 23.00g
Boneless Skinless Chicken Breast with Rib Meat
Per 4 oz - Calories: 120kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 22.00g
Boneless Skinless Chicken Tenderloins
Per 2 tenders - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 21.00g
More Kroger Chicken Products
Kroger Cookies
Apple Cinnamon Soft Top Cookie
Per 1 cookie - Calories: 270kcal | Fat: 11.00g | Carbs: 40.00g | Protein: 2.00g
Assorted Sandwich Cookies
Per 2 cookies - Calories: 150kcal | Fat: 6.00g | Carbs: 22.00g | Protein: 1.00g
Bakery Mini M&M Cookies
Per 2 cookies - Calories: 130kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 1.00g
Bite Size Vanilla Wafers
Per 15 cookies - Calories: 130kcal | Fat: 3.50g | Carbs: 24.00g | Protein: 1.00g
Break'n Bake Chocolate Chip Cookie Dough
Per 2 cookies - Calories: 170kcal | Fat: 8.00g | Carbs: 24.00g | Protein: 2.00g
More Kroger Cookies Products
Kroger Crackers
Baked Reduced Fat Cheese Bits
Per 36 crackers - Calories: 130kcal | Fat: 3.50g | Carbs: 20.00g | Protein: 3.00g
Baked Cheese Snack Crackers
Per 31 crackers - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 0.00g
Baked Multi-Grain Wheat Crisps
Per 17 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 22.00g | Protein: 3.00g
Baked Big Cheddar Cheese Bits
Per 14 crackers - Calories: 150kcal | Fat: 5.00g | Carbs: 20.00g | Protein: 3.00g
Baked Original Woven Whole Wheat Crackers
Per 7 crackers - Calories: 140kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 3.00g
More Kroger Crackers Products
Kroger Dips
Cajun Style Crab Dip
Per 1 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 1.00g
Bean Dip Snack Tray
Per 2 tbsp - Calories: 50kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 3.00g
Caramel Apple Dip
Per 2 tbsp - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 1.00g
Artichoke Spinach Parmesan Cheese Dip
Per 2 tbsp - Calories: 30kcal | Fat: 2.50g | Carbs: 2.00g | Protein: 1.00g
Cajun Style Smoked Salmon Dip
Per 2 tbsp - Calories: 90kcal | Fat: 7.00g | Carbs: 5.00g | Protein: 2.00g
More Kroger Dips Products
Kroger Fish
Atlantic Salmon
Per 4 oz - Calories: 260kcal | Fat: 18.00g | Carbs: 1.00g | Protein: 23.00g
Catfish Fillets
Per 4 oz - Calories: 150kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 18.00g
Catfish Nuggets
Per 4 oz - Calories: 160kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 15.00g
Buffalo Flavored Tuna
Per 1 pouch - Calories: 100kcal | Fat: 2.50g | Carbs: 4.00g | Protein: 15.00g
Ancient Grain Breaded Alaskan Cod Tenders
Per 2 pieces - Calories: 230kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 14.00g
More Kroger Fish Products
Kroger Fruit
Diced Peaches in Strawberry Gel
Per 1 bowl - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
Crushed Pineapple in Pineapple Juice
Per 1/2 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Protein: 0.00g
Chunky Mixed Fruit
Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g
Apple
Per 1 serving - Calories: 80kcal | Fat: 0.00g | Carbs: 22.00g | Protein: 0.00g
Cherry Pie Filling
Per 1/3 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 1.00g
More Kroger Fruit Products
Kroger Ice Creams
Arctic Blasters Fudge Bars
Per 1 bar - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g
Arctic Blasters Ice Cream Bars
Per 1 bar - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 2.00g
Big Blue Cookie Dough Ice Cream
Per 1 cup - Calories: 240kcal | Fat: 12.00g | Carbs: 30.00g | Protein: 5.00g
Artisan Vanilla Bean
Per 1/2 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g
Arctic Blasters Toffee Bars
Per 1 bar - Calories: 160kcal | Fat: 11.00g | Carbs: 14.00g | Protein: 1.00g
More Kroger Ice Creams Products
Kroger Juice
100% Orange Juice
Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 29.00g | Protein: 2.00g
100% Juice Cranberry
Per 8 fl oz - Calories: 140kcal | Fat: 0.00g | Carbs: 35.00g | Protein: 0.00g
100% Apple Juice
Per 8 fl oz - Calories: 110kcal | Fat: 0.00g | Carbs: 28.00g | Protein: 0.00g
100% Grape Juice
Per 8 fl oz - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g
100% Juice White Grape
Per 8 fl oz - Calories: 150kcal | Fat: 0.00g | Carbs: 37.00g | Protein: 0.00g
More Kroger Juice Products
Kroger Milk
1/2% Lowfat Milk
Per 1 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 8.00g
Almond Milk
Per 1 cup - Calories: 60kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 1.00g
2% Reduced Fat Milk
Per 8 fl oz - Calories: 120kcal | Fat: 5.00g | Carbs: 12.00g | Protein: 8.00g
1% Lowfat Milk
Per 8 fl oz - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g
Authentic Coconut Milk
Per 1/3 cup - Calories: 110kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 1.00g
More Kroger Milk Products
Kroger Nuts
BBQ Peanuts
Per 1/3 cup - Calories: 310kcal | Fat: 23.00g | Carbs: 12.00g | Protein: 13.00g
Black Walnuts
Per 1/4 cup - Calories: 190kcal | Fat: 18.00g | Carbs: 3.00g | Protein: 7.00g
Blanched & Slivered Almonds
Per 1/4 cup - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 7.00g
Butter Toffee Peanuts
Per 1/4 cuo - Calories: 170kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 5.00g
Cashew Halves & Pieces
Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 5.00g
More Kroger Nuts Products
Kroger Oatmeal
Bananas & Cream Instant Oatmeal
Per 1 pouch - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 3.00g
Blueberries & Cream Instant Oatmeal
Per 1 pouch - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 3.00g
Active Lifestyle Almond & Cranberry Instant Oatmeal
Per 1 pouch - Calories: 170kcal | Fat: 3.50g | Carbs: 27.00g | Protein: 8.00g
Apple & Cinnamon Instant Oatmeal
Per 1 pouch - Calories: 130kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 3.00g
Blueberry Instant Oatmeal
Per 1 pouch - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Protein: 3.00g
More Kroger Oatmeal Products
Kroger Pasta
100% Whole Grain Rotini
Per 2/3 cup dry - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g
100% Whole Wheat Thin Spaghetti
Per 2 oz - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g
100% Whole Wheat Lasagna
Per 2 pieces dry - Calories: 210kcal | Fat: 1.50g | Carbs: 41.00g | Protein: 7.00g
100% Whole Grain Spaghetti
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 40.00g | Protein: 7.00g
Angel Hair Pasta
Per 1 serving - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 7.00g
More Kroger Pasta Products
Kroger Pizza
3 Minute French Bread Pepperoni Pizza
Per 1 pizza - Calories: 350kcal | Fat: 16.00g | Carbs: 38.00g | Protein: 12.00g
3 Minute Microwave Cheese Pizza
Per 1 pizza - Calories: 480kcal | Fat: 18.00g | Carbs: 62.00g | Protein: 17.00g
3 Minute Microwave Combination Pizza
Per 1 pizza - Calories: 520kcal | Fat: 20.00g | Carbs: 64.00g | Protein: 20.00g
3 Minute Microwave Pizza Pepperoni
Per 1 pizza - Calories: 540kcal | Fat: 25.00g | Carbs: 63.00g | Protein: 17.00g
3 Minute Microwave Supreme Pizza
Per 1 pizza - Calories: 490kcal | Fat: 20.00g | Carbs: 64.00g | Protein: 15.00g
More Kroger Pizza Products
Kroger Salad Dressing
Balsamic Vinaigrette Dressing
Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 0.00g
Basil Parmesan Vinaigrette with Extra Virgin Olive Oil
Per 2 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 0.00g
California French Style Dressing
Per 2 tbsp - Calories: 80kcal | Fat: 6.00g | Carbs: 8.00g | Protein: 0.00g
California Honey French Dressing
Per 2 tbsp - Calories: 140kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 0.00g
Balsamic & Basil Vinaigrette
Per 2 tbsp - Calories: 90kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 0.00g
More Kroger Salad Dressing Products
Kroger Sauces
Apple Sauce
Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 27.00g | Protein: 0.00g
All Over It Sauce
Per 1 tbsp - Calories: 15kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 0.00g
50% Less Sugar & Sodium Ketchup
Per 1 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
50% Less Sugar & Sodium Barbeque Sauce
Per 2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g
1883 Sauce
Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g
More Kroger Sauces Products
Kroger Seafood
Cooked Shrimp
Per 3 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 19.00g
Cocktail Shrimp with Sauce
Per 9 shrimp - Calories: 110kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 18.00g
Cooked Cocktail Shrimp
Per 10 shrimp - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g
Bay Scallops
Per 3 oz - Calories: 45kcal | Fat: 0.35g | Carbs: 2.00g | Protein: 8.00g
Beer Battered Shrimp
Per 9 shrimp - Calories: 230kcal | Fat: 12.00g | Carbs: 18.00g | Protein: 11.00g
More Kroger Seafood Products
Kroger Snacks
94% Fat Free Microwave Popcorn
Per 1 cup popped - Calories: 25kcal | Fat: 0.50g | Carbs: 6.50g | Protein: 3.00g
Apple Cinnamon Cereal Bar
Per 1 bar - Calories: 130kcal | Fat: 3.00g | Carbs: 26.00g | Protein: 2.00g
Apple Cinnamon Flavored Mini Rice Cakes
Per 7 mini cakes - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 1.00g
Animal Crackers
Per 9 crackers - Calories: 120kcal | Fat: 2.50g | Carbs: 23.00g | Protein: 2.00g
100% Whole Wheat Crisps
Per 17 crackers - Calories: 140kcal | Fat: 7.00g | Carbs: 19.00g | Protein: 3.00g
More Kroger Snacks Products
Kroger Soups
98% Fat Free Cream of Chicken Soup
Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 4.00g
16 Bean Soup Mix
Per 1/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 8.00g
Bean with Bacon Soup
Per 1/2 cup - Calories: 170kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 7.00g
Aged Cheddar & Broccoli Soup
Per 1 cup - Calories: 250kcal | Fat: 19.00g | Carbs: 12.00g | Protein: 8.00g
Bean with Bacon Condensed Soup
Per 1/2 cup - Calories: 180kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 10.00g
More Kroger Soups Products
Kroger Turkey
Deli Sliced Oven Roasted Turkey Breast
Per 5 slices - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 9.00g
Deli Style Lean Honey Smoked Turkey Breast
Per 6 slices - Calories: 100kcal | Fat: 5.00g | Carbs: 3.00g | Protein: 9.00g
Deli Sliced Mesquite Turkey Breast
Per 5 slices - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 9.00g
93% Lean Ground Turkey
Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g
Cracked Pepper Turkey Breast Fillet
Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 1.00g | Protein: 21.00g
More Kroger Turkey Products
Kroger Vegetables
100% Pure Pumpkin
Per 1/2 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 1.00g
3 Pepper & Onion Blend
Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g
50/50 Blend Baby Spinach & Spring Mix
Per 2 cups - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
All Natural Cut Leaf Spinach
Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g
All Natural Golden Sweet Corn
Per 2/3 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g
More Kroger Vegetables Products
Kroger Yogurt
Active Lifestyle Yogurt - Blueberry
Per 1 container - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 7.00g
Blended Black Cherry Yogurt
Per 1 container - Calories: 190kcal | Fat: 2.00g | Carbs: 35.00g | Protein: 8.00g
Blended Blueberry Nonfat Yogurt
Per 5.3 oz - Calories: 110kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 14.00g
Blended Blueberry Lowfat Yogurt
Per 1 container - Calories: 140kcal | Fat: 2.50g | Carbs: 23.00g | Protein: 7.00g
Active Lifestyle Yogurt - Strawberry
Per 1 container - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 7.00g
More Kroger Yogurt Products
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Kroger
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Buns
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Chicken Breast
Chips
Coffee Creamer
Cream Cheese
Ham
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Mixed Vegetables
Pork
Potatoes
Pretzels
Rice
Rolls
Salads
Sandwiches
Sausages
Shrimp
Sodas
Spreads
Tortillas
Tuna
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