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Per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Protein: 11.08g

Other sizes: 1 medium - 304kcal, 1 large - 441kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 85kcal | Fat: 5.21g | Carbs: 3.42g | Protein: 5.65g

Other sizes: 100 g - 313kcal, 1 oz, with bone of (yield after bone removed) - 59kcal, 1 cubic inch of boneless - 53kcal, more...

Per 4 oz - Calories: 227kcal | Fat: 14.39g | Carbs: 0.00g | Protein: 22.82g

Other sizes: 1 chop, excluding refuse - 224kcal, 100 g - 200kcal, 1 lb - 907kcal, more...

Per 4 oz - Calories: 239kcal | Fat: 15.89g | Carbs: 0.00g | Protein: 22.57g

Other sizes: 100 g - 211kcal, 1 chop, excluding refuse - 213kcal, 1 lb - 957kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 100 g - 317kcal, 1 serving - 269kcal, 1 oz of boneless - 90kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.65g | Carbs: 0.00g | Protein: 6.36g

Other sizes: 1 lb - 531kcal, 100 g - 117kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.80g | Carbs: 2.23g | Protein: 4.73g

Other sizes: 100 g - 233kcal, 1 cubic inch of boneless - 40kcal, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g

Other sizes: 1 small Pacific - 411kcal, 1 oz, with bone of (yield after cooking, bone removed) - 38kcal, 100 g - 211kcal, more...

Per 4 oz - Calories: 237kcal | Fat: 15.42g | Carbs: 0.00g | Protein: 22.87g

Other sizes: 1 chop, excluding refuse - 205kcal, 1 lb - 948kcal, 100 g - 209kcal, more...

Per 4 oz - Calories: 178kcal | Fat: 9.36g | Carbs: 0.00g | Protein: 21.85g

Other sizes: 1 chop, excluding refuse - 129kcal, 100 g - 157kcal, 1 lb - 712kcal, more...