Carbs in Pork
The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pork is shown below.
Popular Types of Pork
Cooked Pork
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup diced - - - -
1/2 cup diced - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -
Roast Pork
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 thin slice - - - -
1 medium slice - - - -
1 thick slice - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -
Pork Chops
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small or thin cut chop - - - -
1 medium chop - - - -
1 large chop - - - -
1 cup diced - - - -
4 oz with bone - - - -
4 oz boneless - - - -
Pork Spareribs
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small rib - - - -
1 medium rib - - - -
1 large rib - - - -
1 cup - - - -
4 oz with bone - - - -
Other Common Cuts of Pork
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Ground Pork - - - -
Fried Pork - - - -
Pork Backribs - - - -
Pork Leg (Rump Half) - - - -
Pork Leg (Shank Half) - - - -
Pork Leg (Whole) - - - -
Pork Loin (Tenderloin) - - - -
Pork Loin (Whole) - - - -
Pork Shoulder (Whole) - - - -
Pork Steak or Cutlet - - - -
Pork Tenderloin - - - -
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz Salted Pork - - - -
1 oz Pork Skins - - - -
1 oz Pork Chitterlings - - - -
1 oz Pork Belly - - - -
1 Pork Sausage - - - -
1 thin slice Pork Bologna 0.10 - - 0.10
1 Pork Sandwich 31.28 2.79 1.5 32.78

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