Protein in Ribs
The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Ribs is shown below.
Popular Types of Pork Ribs
Barbecued Pork Spareribs with Sauce
Prot(g)
1 small rib 6.22
1 medium rib 8.58
1 large rib 11.15
3 oz with bone 13.51
1 cup 28.73
Lean Barbecued Pork Spareribs with Sauce
Prot(g)
1 small rib 4.81
1 medium rib 6.87
1 large rib 8.70
3 oz with bone 10.99
1 cup 30.69
Pork Spareribs
Prot(g)
1 small rib 7.24
1 medium rib 10.13
1 large rib 13.02
1 small cut (3 ribs) 21.71
1 medium cut (3 ribs) 30.39
1 large cut (3 ribs) 39.07
3 oz with bone 15.63
1 cup 38.78
Lean Pork Spareribs
Prot(g)
1 small rib 5.08
1 medium rib 7.34
1 large rib 9.32
1 small cut (3 ribs) 15.81
1 medium cut (3 ribs) 22.02
1 large cut (3 ribs) 28.23
3 oz with bone 11.86
1 cup 37.83
Other Popular Types of Pork Ribs (3 oz serving)
Prot(g)
Pork Backribs 13.71
Whole Pork Spareribs 14.54
Country-Style Pork Ribs 14.45
Lean Country-Style Pork Ribs 16.39
Popular Types of Beef Ribs
Barbecued Beef Shortribs with Sauce
Prot(g)
1 small rib 4.76
1 medium rib 11.21
1 large rib 15.63
3 oz with bone 7.65
1 cup 22.77
Lean Barbecued Beef Shortribs with Sauce
Prot(g)
1 small rib 4.26
1 medium rib 9.87
1 large rib 13.55
3 oz with bone 6.97
1 cup 25.93
Beef Shortribs
Prot(g)
1 small rib 6.01
1 medium rib 14.18
1 large rib 19.76
3 oz with bone 9.67
1 cup 28.78
Lean Beef Shortribs
Prot(g)
1 small rib 6.71
1 medium rib 15.55
1 large rib 21.35
3 oz with bone 10.98
1 cup 40.87
Popular Types of Lamb Ribs
Regular Lamb Ribs
Prot(g)
1 rib 10.14
3 oz with bone 14.55
Lean Lamb Ribs
Prot(g)
1 rib 6.90
3 oz with bone 10.77
Popular Types of Veal Ribs
Prot(g)
Regular Veal Ribs 16.04
Lean Veal Ribs 16.98
Other Types of Ribs
Prot(g)
Goat Ribs 17.81
Venison or Deer Ribs 24.90

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