There are 78 calories in 1 cup of Greens with Ham or Pork (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.47g
Cholesterol
12mg
4%
Sodium
527mg
23%
Total Carbohydrate
6.51g
2%
Dietary Fiber
3g
11%
Sugars
0.94g
Protein
6.47g
Vitamin D
-
Calcium
143mg
11%
Iron
1.48mg
8%
Potassium
253mg
5%
Vitamin A
648mcg
72%
Vitamin C
34.3mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.