Greens with Ham or Pork (Mixture)

Common serving sizes
Calories
78
Fat
3.53 g
Carbs
6.51 g
Protein
6.47 g
There are 78 calories in 1 cup of Greens with Ham or Pork (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.15g
6%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.47g
Cholesterol
12mg
4%
Sodium
527mg
23%
Total Carbohydrate
6.51g
2%
Dietary Fiber
3g
11%
Sugars
0.94g
Protein
6.47g
Vitamin D
-
Calcium
143mg
11%
Iron
1.48mg
8%
Potassium
253mg
5%
Vitamin A
648mcg
72%
Vitamin C
34.3mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Ham (whole, cured, roasted)
74 g Collards (without salt, drained, cooked, boiled)
51 g Kale (without salt, drained, cooked, boiled)
1 g Salt