Ham or Pork with Barbecue Sauce (Mixture)
Common serving sizes
Calories
473
Fat
24.14 g
Carbs
7.76 g
Protein
52.36 g
There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
473
 
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
8.315g
42%
Trans Fat
-
Polyunsaturated Fat
2.705g
Monounsaturated Fat
11.056g
Cholesterol
147mg
49%
Sodium
1949mg
85%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.8g
3%
Sugars
2.21g
Protein
52.36g
Vitamin D
-
Calcium
45mg
3%
Iron
2.97mg
17%
Potassium
847mg
18%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
103 g Pork trimmed retail cuts (loin and shoulder blade, cooked)
103 g Ham (boneless, extra lean and regular, cured, roasted)
57 g Barbecue sauce