There are 473 calories in 1 cup of Ham or Pork with Barbecue Sauce (Mixture).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
24.14g
31%
Saturated Fat
8.315g
42%
Trans Fat
-
Polyunsaturated Fat
2.705g
Monounsaturated Fat
11.056g
Cholesterol
147mg
49%
Sodium
1949mg
85%
Total Carbohydrate
7.76g
3%
Dietary Fiber
0.8g
3%
Sugars
2.21g
Protein
52.36g
Vitamin D
-
Calcium
45mg
3%
Iron
2.97mg
17%
Potassium
847mg
18%
Vitamin A
3mcg
0%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.