Toasted Wheat or Cracked Wheat English Muffin
Common serving sizes
Calories
122
Fat
1.05 g
Carbs
24.35 g
Protein
4.7 g
There are 122 calories in 1 Toasted Wheat or Cracked Wheat English Muffin.
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
24.35g
8%
Dietary Fiber
2.5g
10%
Sugars
0.85g
Protein
4.7g
Vitamin D
-
Calcium
96mg
10%
Iron
1.56mg
9%
Potassium
101mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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50 g Toasted wheat English muffins