Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
Calories
113
Fat
0.66 g
Carbs
25.09 g
Protein
3.74 g
There are 113 calories in 1 cup of cooked Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
320mg
13%
Total Carbohydrate
25.09g
8%
Dietary Fiber
3.2g
13%
Sugars
0.15g
Protein
3.74g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
123mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Whole wheat hot natural cereal (dry)
0.7 g Salt
217 g Water