Pumpernickel Roll
Common serving sizes
Calories
78
Fat
0.78 g
Carbs
14.78 g
Protein
3.02 g
There are 78 calories in 1 pan, dinner, or small Pumpernickel Roll.
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1.5g
6%
Sugars
0.11g
Protein
3.02g
Vitamin D
-
Calcium
19mg
2%
Iron
0.78mg
4%
Potassium
58mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Pumpernickel rolls