Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
Calories
183
Fat
8.51 g
Carbs
24.95 g
Protein
3.72 g
There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
8.51g
13%
Saturated Fat
1.574g
8%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
24.95g
8%
Dietary Fiber
3g
12%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
18mg
2%
Iron
1.08mg
6%
Potassium
123mg
4%
Vitamin A
303IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
28 g Whole wheat hot natural cereal (dry)
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
214 g Water