There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.574g
8%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3g
11%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
123mg
3%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.