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Dry egg noodles (enriched)
Beef Noodle Soup (Home Recipe)
Per 100g - Calories: 68kcal | Fat: 2.50g | Carbs: 3.30g | Protein: 7.70g
Chicken Noodle Soup (Home Recipe)
Per 100g - Calories: 53kcal | Fat: 1.13g | Carbs: 2.87g | Protein: 7.39g
Flavored Pasta
Per 100g - Calories: 114kcal | Fat: 4.55g | Carbs: 14.42g | Protein: 3.71g
Meatless Cheese Filled Tortellini with Tomato Sauce (Canned)
Per 100g - Calories: 91kcal | Fat: 1.48g | Carbs: 15.84g | Protein: 3.52g
Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos)
Per 100g - Calories: 59kcal | Fat: 1.25g | Carbs: 6.16g | Protein: 5.88g
Puerto Rican Style Ham, Noodle and Vegetable Soup
Per 100g - Calories: 64kcal | Fat: 1.53g | Carbs: 6.08g | Protein: 6.46g
Puerto Rican Style Lamb, Pasta and Vegetable Soup
Per 100g - Calories: 67kcal | Fat: 2.50g | Carbs: 6.22g | Protein: 4.93g
Puerto Rican Style Noodle and Potato Soup
Per 100g - Calories: 29kcal | Fat: 0.13g | Carbs: 6.46g | Protein: 0.88g
Tetrazzini Pasta (Dry Mix, Prepared with Water)
Per 100g - Calories: 93kcal | Fat: 0.60g | Carbs: 15.09g | Protein: 7.24g
Turkey Noodle Soup (Home Recipe)
Per 100g - Calories: 61kcal | Fat: 1.22g | Carbs: 3.30g | Protein: 8.63g
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Dry enriched regular and quick white corn grits cereals
Grits
Per 100g - Calories: 45kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.06g
Grits (Fat Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 3.31g | Carbs: 9.53g | Protein: 1.05g
Grits (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.15g | Carbs: 9.79g | Protein: 1.08g
Grits with Cheese
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g
Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 134kcal | Fat: 7.52g | Carbs: 10.91g | Protein: 5.54g
Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g
Quick Grits
Per 100g - Calories: 57kcal | Fat: 0.18g | Carbs: 12.30g | Protein: 1.36g
Quick Grits (Fat Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 4.23g | Carbs: 11.87g | Protein: 1.31g
Quick Grits (Fat Not Added in Cooking)
Per 100g - Calories: 59kcal | Fat: 0.19g | Carbs: 12.60g | Protein: 1.39g
Quick Grits with Cheese
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g
Quick Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 134kcal | Fat: 7.52g | Carbs: 10.91g | Protein: 5.54g
Quick Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.83g | Carbs: 11.08g | Protein: 5.65g
Quick or Instant Grits
Per 100g - Calories: 46kcal | Fat: 0.15g | Carbs: 9.79g | Protein: 1.08g
Quick or Instant Grits (Fat Added in Cooking)
Per 100g - Calories: 72kcal | Fat: 3.31g | Carbs: 9.53g | Protein: 1.05g
Quick or Instant Grits (Fat Not Added in Cooking)
Per 100g - Calories: 45kcal | Fat: 0.14g | Carbs: 9.55g | Protein: 1.06g
Quick or Instant Grits made with Milk
Per 100g - Calories: 97kcal | Fat: 2.26g | Carbs: 14.49g | Protein: 4.52g
Quick or Instant Grits with Cheese
Per 100g - Calories: 78kcal | Fat: 3.09g | Carbs: 9.42g | Protein: 3.11g
Quick or Instant Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 103kcal | Fat: 5.88g | Carbs: 9.40g | Protein: 3.04g
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 79kcal | Fat: 3.09g | Carbs: 9.63g | Protein: 3.13g
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Dry instant cream of wheat cereals
Instant Cream Of Wheat
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g
Instant Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.97g | Carbs: 10.98g | Protein: 1.54g
Instant Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 55kcal | Fat: 0.21g | Carbs: 11.44g | Protein: 1.60g
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Dry macaroni (enriched)
Beef and Macaroni with Cheese Sauce (Mixture)
Per 100g - Calories: 140kcal | Fat: 5.62g | Carbs: 12.05g | Protein: 9.55g
Flavored Rice and Pasta Mixture
Per 100g - Calories: 112kcal | Fat: 3.39g | Carbs: 17.58g | Protein: 2.68g
Lasagna with Meat (Canned)
Per 100g - Calories: 102kcal | Fat: 3.07g | Carbs: 13.61g | Protein: 4.93g
Minestrone Soup (Home Recipe)
Per 100g - Calories: 99kcal | Fat: 5.36g | Carbs: 9.25g | Protein: 3.82g
Noodle Pudding with Milk
Per 100g - Calories: 272kcal | Fat: 10.88g | Carbs: 38.48g | Protein: 5.96g
Pasta with Meat Sauce
Per 100g - Calories: 129kcal | Fat: 5.12g | Carbs: 13.07g | Protein: 7.93g
Reduced Sodium Flavored Rice and Pasta Mixture
Per 100g - Calories: 113kcal | Fat: 3.42g | Carbs: 17.63g | Protein: 2.69g
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Dry maltex cereals
Wheat and Barley Whole Wheat Cereal
Per 100g - Calories: 68kcal | Fat: 0.41g | Carbs: 15.02g | Protein: 2.18g
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Per 100g - Calories: 98kcal | Fat: 4.06g | Carbs: 14.48g | Protein: 2.09g
Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 68kcal | Fat: 0.41g | Carbs: 15.02g | Protein: 2.18g
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Dry pearl tapioca
Chocolate Tapioca Pudding with Milk
Per 100g - Calories: 112kcal | Fat: 2.25g | Carbs: 21.08g | Protein: 3.62g
Tapioca Pudding with Milk (Dry Mix)
Per 100g - Calories: 107kcal | Fat: 1.89g | Carbs: 19.74g | Protein: 3.11g
Tapioca Pudding with Milk (Home Recipe)
Per 100g - Calories: 115kcal | Fat: 3.25g | Carbs: 16.94g | Protein: 4.72g
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dry peas, NFS
Cooked Dry Green or Yellow Split Peas
Per 100g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g
Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Per 100g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Protein: 7.75g
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 0.39g | Carbs: 20.97g | Protein: 8.29g
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Dry plain instant corn grits quaker cereals
Instant Grits
Per 100g - Calories: 65kcal | Fat: 0.18g | Carbs: 15.06g | Protein: 1.61g
Instant Grits (Fat Added in Cooking)
Per 100g - Calories: 104kcal | Fat: 4.92g | Carbs: 14.27g | Protein: 1.52g
Instant Grits (Fat Not Added in Cooking)
Per 100g - Calories: 65kcal | Fat: 0.18g | Carbs: 15.06g | Protein: 1.61g
Instant Grits with Cheese
Per 100g - Calories: 109kcal | Fat: 4.38g | Carbs: 13.75g | Protein: 4.42g
Instant Grits with Cheese (Fat Added in Cooking)
Per 100g - Calories: 140kcal | Fat: 8.20g | Carbs: 13.14g | Protein: 4.20g
Instant Grits with Cheese (Fat Not Added in Cooking)
Per 100g - Calories: 109kcal | Fat: 4.38g | Carbs: 13.75g | Protein: 4.42g
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Dry quaker multigrain oatmeal quaker cereals
Multigrain Oatmeal
Per 100g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g
Multigrain Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 84kcal | Fat: 3.02g | Carbs: 13.51g | Protein: 2.08g
Multigrain Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g
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Dry quick cream of wheat cereals
Quick Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.33g | Carbs: 8.87g | Protein: 1.20g
Quick Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick or Instant Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
Quick or Instant Cream Of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.33g | Carbs: 8.87g | Protein: 1.20g
Quick or Instant Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.16g | Carbs: 9.10g | Protein: 1.24g
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Dry regular cream of wheat cereals
Cream Of Wheat
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Protein: 1.24g
Cream of Wheat (Fat Added in Cooking)
Per 100g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Protein: 1.21g
Cream Of Wheat (Fat Not Added in Cooking)
Per 100g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Protein: 1.24g
Cream Of Wheat made with Milk
Per 100g - Calories: 87kcal | Fat: 2.31g | Carbs: 11.89g | Protein: 4.50g
Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Per 100g - Calories: 125kcal | Fat: 3.58g | Carbs: 19.10g | Protein: 4.16g
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Dry roasted almonds (without salt added)
Almond Chicken
Per 100g - Calories: 116kcal | Fat: 6.09g | Carbs: 6.52g | Protein: 9.00g
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Per 100g - Calories: 133kcal | Fat: 2.19g | Carbs: 16.16g | Protein: 11.35g
Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts)
Per 100g - Calories: 338kcal | Fat: 22.19g | Carbs: 29.44g | Protein: 6.00g
Dry Roasted Unsalted Almonds
Per 100g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Protein: 22.09g
Marshmallow Graham Cracker
Per 100g - Calories: 391kcal | Fat: 8.97g | Carbs: 76.27g | Protein: 4.74g
Nut Mixture with Dried Fruit and Seeds
Per 100g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Protein: 16.13g
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Dry roasted cashew nuts (without salt added)
Chocolate Covered Nuts (Not Almonds or Peanuts)
Per 100g - Calories: 582kcal | Fat: 44.95g | Carbs: 38.82g | Protein: 11.18g
Milk Chocolate with Nuts (Not Almond or Peanuts)
Per 100g - Calories: 554kcal | Fat: 35.41g | Carbs: 52.02g | Protein: 8.72g
Nut Mixture with Dried Fruit and Seeds
Per 100g - Calories: 503kcal | Fat: 36.05g | Carbs: 38.54g | Protein: 16.13g
Oriental Chicken and Vegetable Entree with Rice (Frozen Meal)
Per 100g - Calories: 112kcal | Fat: 2.95g | Carbs: 14.51g | Protein: 6.90g
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Dry roasted macadamia nuts (with salt added)
Roasted Macadamia Nuts
Per 100g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Protein: 7.79g
Unroasted Macadamia Nuts
Per 100g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Protein: 7.79g
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