Instant Cream Of Wheat (Fat Added in Cooking)
Common serving sizes
Calories
212
Fat
9.77 g
Carbs
27.01 g
Protein
3.79 g
There are 212 calories in 1 cup, NFS of Instant Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
2.991g
Monounsaturated Fat
4.445g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
27.01g
10%
Dietary Fiber
1.2g
4%
Sugars
0.15g
Protein
3.79g
Vitamin D
-
Calcium
130mg
10%
Iron
10.16mg
56%
Potassium
42mg
1%
Vitamin A
573mcg
64%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Dry instant cream of wheat cereals
12 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
198 g Water