Quick Cream Of Wheat (Fat Not Added in Cooking)
Common serving sizes
Calories
105
Fat
0.38 g
Carbs
21.75 g
Protein
2.96 g
There are 105 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
428mg
18%
Total Carbohydrate
21.75g
7%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.96g
Vitamin D
-
Calcium
93mg
9%
Iron
7.89mg
44%
Potassium
36mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Dry quick cream of wheat cereals
0.7 g Salt
214 g Water