Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Common serving sizes
Calories
249
Fat
10.31 g
Carbs
36.78 g
Protein
5.31 g
There are 249 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
10.31g
16%
Saturated Fat
1.903g
10%
Trans Fat
-
Polyunsaturated Fat
3.119g
Monounsaturated Fat
4.521g
Cholesterol
0mg
0%
Sodium
274mg
11%
Total Carbohydrate
36.78g
12%
Dietary Fiber
2g
8%
Sugars
0.3g
Protein
5.31g
Vitamin D
-
Calcium
23mg
2%
Iron
1.57mg
9%
Potassium
236mg
7%
Vitamin A
381IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
43 g Dry maltex cereals
11 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
200 g Water