Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking)
Common serving sizes
Calories
169
Fat
1.02 g
Carbs
37.4 g
Protein
5.43 g
There are 169 calories in 1 cup of cooked Wheat and Barley Whole Wheat Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
37.4g
14%
Dietary Fiber
2g
7%
Sugars
0.32g
Protein
5.43g
Vitamin D
-
Calcium
22mg
2%
Iron
1.62mg
9%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
44 g Dry maltex cereals
0.4 g Salt
205 g Water