Wheat and Malt Barley Cereal Flakes
Common serving sizes
Calories
142
Fat
1.13 g
Carbs
31.78 g
Protein
3.9 g
There are 142 calories in 1 cup of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
31.78g
12%
Dietary Fiber
3.4g
12%
Sugars
6.86g
Protein
3.9g
Vitamin D
-
Calcium
15mg
1%
Iron
10.89mg
61%
Potassium
133mg
3%
Vitamin A
303mcg
34%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
39 g Wheat and malt barley flakes cereal