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Cereal
Common serving sizes
1 oz
1 cup
100 g
Calories
124
Fat
1.12 g
Carbs
27.4 g
Protein
2.39 g
There are 124 calories in 1 cup of Cereal.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.274g
1%
Trans
Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.369g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
27.4g
10%
Dietary Fiber
1.7g
6%
Sugars
7.45g
Protein
2.39g
Vitamin D
-
Calcium
54mg
4%
Iron
7.37mg
41%
Potassium
89mg
2%
Vitamin A
162mcg
18%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
107
1 cup
124
100 g
376
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
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More Cereal Nutritional Info
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