Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked)
Common serving sizes
Calories
306
Fat
8.77 g
Carbs
46.8 g
Protein
10.19 g
There are 306 calories in 1 cup of cooked Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
5.162g
26%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
2.646g
Cholesterol
32mg
11%
Sodium
377mg
16%
Total Carbohydrate
46.8g
17%
Dietary Fiber
1g
3%
Sugars
27.73g
Protein
10.19g
Vitamin D
-
Calcium
368mg
28%
Iron
7.01mg
39%
Potassium
365mg
8%
Vitamin A
71mcg
8%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Dry regular cream of wheat cereals
106 g Evaporated milk
1 g Salt
99 g Water
16 g Granulated sugar