Cream of Wheat (Fat Added in Cooking)
Common serving sizes
Calories
178
Fat
8.41 g
Carbs
22.11 g
Protein
3.04 g
There are 178 calories in 1 cup of cooked Cream of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
1.569g
8%
Trans Fat
-
Polyunsaturated Fat
2.58g
Monounsaturated Fat
3.83g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
22.11g
8%
Dietary Fiber
1g
4%
Sugars
0.05g
Protein
3.04g
Vitamin D
-
Calcium
93mg
7%
Iron
7.81mg
43%
Potassium
35mg
1%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Dry regular cream of wheat cereals
9 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
217 g Water