Quick Cream Of Wheat (Fat Added in Cooking)
Common serving sizes
Calories
173
Fat
8.13 g
Carbs
21.64 g
Protein
2.93 g
There are 173 calories in 1 cup of cooked Quick Cream Of Wheat (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
1.513g
8%
Trans Fat
-
Polyunsaturated Fat
2.476g
Monounsaturated Fat
3.709g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
21.64g
8%
Dietary Fiber
0.7g
3%
Sugars
0.12g
Protein
2.93g
Vitamin D
-
Calcium
93mg
7%
Iron
7.78mg
43%
Potassium
37mg
1%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Dry quick cream of wheat cereals
8 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
211 g Water