Instant Cream Of Wheat (Fat Not Added in Cooking)
Common serving sizes
Calories
133
Fat
0.51 g
Carbs
27.57 g
Protein
3.86 g
There are 133 calories in 1 cup of Instant Cream Of Wheat (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
383mg
17%
Total Carbohydrate
27.57g
10%
Dietary Fiber
1.2g
4%
Sugars
0.14g
Protein
3.86g
Vitamin D
-
Calcium
135mg
10%
Iron
10.44mg
58%
Potassium
41mg
1%
Vitamin A
489mcg
54%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Dry instant cream of wheat cereals
1 g Salt
204 g Water