Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Common serving sizes
Calories
186
Fat
7.26 g
Carbs
22.63 g
Protein
7.36 g
There are 186 calories in 1 cup of cooked Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
4.197g
21%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
2.068g
Cholesterol
21mg
7%
Sodium
625mg
26%
Total Carbohydrate
22.63g
8%
Dietary Fiber
0.5g
2%
Sugars
1.88g
Protein
7.36g
Vitamin D
-
Calcium
157mg
16%
Iron
1.10mg
6%
Potassium
108mg
3%
Vitamin A
211IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Grits
More Related Foods
Contains these Ingredients
23 g Cheese, processed, American or Cheddar type
22 g Dry enriched regular and quick white corn grits cereals
0.6 g Salt
190 g Water