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cellophane noodles
Long Rice Noodles
Per 100g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Protein: 0.04g
Long Rice Noodles (Fat Added in Cooking)
Per 100g - Calories: 108kcal | Fat: 2.99g | Carbs: 20.05g | Protein: 0.04g
Long Rice Noodles (Fat Not Added in Cooking)
Per 100g - Calories: 84kcal | Fat: 0.01g | Carbs: 20.66g | Protein: 0.04g
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cereal
Bran and Malted Flour Cereal
Per 100g - Calories: 287kcal | Fat: 2.10g | Carbs: 78.20g | Protein: 12.70g
Bran Flakes
Per 100g - Calories: 320kcal | Fat: 2.15g | Carbs: 80.05g | Protein: 9.55g
Cereal
Per 100g - Calories: 376kcal | Fat: 3.38g | Carbs: 83.02g | Protein: 7.24g
Cereal (Cooked)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Chocolate Flavored Rings
Per 100g - Calories: 415kcal | Fat: 8.80g | Carbs: 81.90g | Protein: 4.80g
Corn and Wheat Squares Oat Presweetened
Per 100g - Calories: 430kcal | Fat: 9.80g | Carbs: 79.90g | Protein: 6.00g
Corn Flakes
Per 100g - Calories: 361kcal | Fat: 0.46g | Carbs: 86.96g | Protein: 6.63g
Formerly Called 40% Bran Flakes) Bran Flakes Cereal (Includes: Post Natural Bran Flakes
Per 100g - Calories: 320kcal | Fat: 2.20g | Carbs: 80.40g | Protein: 9.40g
Fruit & Fibre (Fiber)
Per 100g - Calories: 385kcal | Fat: 5.60g | Carbs: 76.20g | Protein: 7.10g
Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts
Per 100g - Calories: 385kcal | Fat: 5.60g | Carbs: 76.20g | Protein: 7.10g
Fruit Flavored Puffed Rice Cereal
Per 100g - Calories: 401kcal | Fat: 3.90g | Carbs: 87.90g | Protein: 3.60g
Granola
Per 100g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Homemade Granola
Per 100g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Protein: 14.87g
Instant Cereal
Per 100g - Calories: 55kcal | Fat: 0.91g | Carbs: 9.59g | Protein: 2.32g
Instant Oatmeal
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Instant Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 117kcal | Fat: 4.55g | Carbs: 17.52g | Protein: 2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Protein: 2.46g
Jenny O's
Per 100g - Calories: 359kcal | Fat: 2.68g | Carbs: 74.97g | Protein: 9.20g
Jenny's Cuisine Natural Muesli
Per 100g - Calories: 374kcal | Fat: 6.69g | Carbs: 69.54g | Protein: 12.44g
Low Sodium Corn Flakes
Per 100g - Calories: 399kcal | Fat: 0.30g | Carbs: 88.80g | Protein: 7.70g
Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Oatmeal with Fruit
Per 100g - Calories: 81kcal | Fat: 0.98g | Carbs: 16.16g | Protein: 2.64g
Oats
Per 100g - Calories: 384kcal | Fat: 6.30g | Carbs: 67.00g | Protein: 16.00g
Plain Corn Flakes
Per 100g - Calories: 360kcal | Fat: 0.10g | Carbs: 86.70g | Protein: 6.70g
Plain Shredded Wheat
Per 100g - Calories: 338kcal | Fat: 1.66g | Carbs: 80.88g | Protein: 10.84g
Plain Wheat Germ
Per 100g - Calories: 382kcal | Fat: 10.70g | Carbs: 49.60g | Protein: 29.10g
Presweetened Shredded Wheat Cereal
Per 100g - Calories: 352kcal | Fat: 1.90g | Carbs: 83.80g | Protein: 7.80g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per 100g - Calories: 125kcal | Fat: 4.22g | Carbs: 17.58g | Protein: 4.62g
Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Puffed Oats and Corn Cereal W/ Marshmallows (Includes: Alpha-Bits with Marshmallows)
Per 100g - Calories: 398kcal | Fat: 3.30g | Carbs: 86.70g | Protein: 5.90g
Puffed Rice Cereal with Cocoa (Includes: Cocoa Pebbles)
Per 100g - Calories: 398kcal | Fat: 4.20g | Carbs: 87.90g | Protein: 3.50g
Puffed Wheat Cereal Presweetened
Per 100g - Calories: 398kcal | Fat: 1.40g | Carbs: 90.90g | Protein: 5.50g
Puffed Wheat Presweetened with Sugar
Per 100g - Calories: 392kcal | Fat: 1.62g | Carbs: 89.95g | Protein: 5.95g
Quick Oatmeal (1 or 3 Minutes)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick Oatmeal (Fat Added in Cooking)
Per 100g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Protein: 2.51g
Quick or Instant Oatmeal
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per 100g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Protein: 2.59g
Quick or Instant Oatmeal made with Mil
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per 100g - Calories: 120kcal | Fat: 5.20g | Carbs: 13.58g | Protein: 5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per 100g - Calories: 100kcal | Fat: 2.69g | Carbs: 13.96g | Protein: 5.24g
Ralston Purina Nutty Nuggets
Per 100g - Calories: 359kcal | Fat: 1.90g | Carbs: 81.30g | Protein: 10.80g
Shredded Wheat and Bran Cereal
Per 100g - Calories: 334kcal | Fat: 1.40g | Carbs: 79.90g | Protein: 12.50g
Shredded Whole Wheat Cereal (Presweetened)
Per 100g - Calories: 385kcal | Fat: 3.77g | Carbs: 81.22g | Protein: 9.82g
Strawberry Flavored Puffed Corn and Oat Cereal
Per 100g - Calories: 395kcal | Fat: 2.10g | Carbs: 88.90g | Protein: 5.20g
Wheat and Malt Barley Cereal Flakes
Per 100g - Calories: 365kcal | Fat: 2.90g | Carbs: 81.50g | Protein: 10.00g
Wheat and Malt Barley Cereal Granules
Per 100g - Calories: 359kcal | Fat: 1.90g | Carbs: 81.30g | Protein: 10.80g
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Per 100g - Calories: 383kcal | Fat: 4.50g | Carbs: 78.90g | Protein: 6.60g
Wheat Hearts
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Wheat Hearts (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per 100g - Calories: 422kcal | Fat: 10.30g | Carbs: 74.00g | Protein: 8.50g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per 100g - Calories: 377kcal | Fat: 8.40g | Carbs: 73.20g | Protein: 8.00g
Whole Wheat and Rolled Oats Cereal with Pecans
Per 100g - Calories: 408kcal | Fat: 11.80g | Carbs: 71.40g | Protein: 9.30g
Whole Wheat Cereal
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per 100g - Calories: 46kcal | Fat: 0.27g | Carbs: 10.20g | Protein: 1.52g
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Channel catfish (farmed)
Baked Breaded or Battered Catfish
Per 100g - Calories: 249kcal | Fat: 15.64g | Carbs: 8.59g | Protein: 17.34g
Baked or Broiled Catfish
Per 100g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Protein: 18.16g
Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Fried Battered Catfish
Per 100g - Calories: 243kcal | Fat: 17.07g | Carbs: 6.71g | Protein: 14.83g
Fried Floured or Breaded Catfish
Per 100g - Calories: 240kcal | Fat: 14.53g | Carbs: 8.54g | Protein: 17.57g
Steamed or Poached Catfish
Per 100g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.00g | Protein: 19.44g
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