Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
Calories
234
Fat
6.29 g
Carbs
32.67 g
Protein
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
6.29g
10%
Saturated Fat
2.888g
14%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
5%
Sodium
332mg
14%
Total Carbohydrate
32.67g
11%
Dietary Fiber
3.3g
13%
Sugars
11.14g
Protein
12.26g
Vitamin D
-
Calcium
260mg
26%
Iron
1.43mg
8%
Potassium
421mg
12%
Vitamin A
331IU
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
200 g Milk, NFS
33 g Oats cereal (dry, not fortified)
0.6 g Salt