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Instant Oatmeal

Common serving sizes

Calories

213

Fat

2.81 g

Carbs

42.63 g

Protein

5.76 g

There are 213 calories in 1 cup of cooked Instant Oatmeal.

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.81g

Saturated Fat

0.504g

Trans Fat

Polyunsaturated Fat

0.908g

Monounsaturated Fat

0.961g

Cholesterol

0mg

Sodium

285mg

12%

Total Carbohydrate

42.63g

16%

Dietary Fiber

4.4g

16%

Sugars

15.4g

Protein

5.76g

Vitamin D

Calcium

161mg

12%

Iron

7.93mg

44%

Potassium

183mg

Vitamin A

475mcg

53%

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	91
1 oz, dry, with spice/sugar, yields	101
1 oz, dry, with fruit, yields	114
1 oz, dry, NFS, yields	115
1 packet (plain), dry, yields	140
1 oz, dry, plain, yields	140
1 packet, NFS, dry, yields	146
1 packet (fruit) dry, yields	146
1 packet (spice/sugar), dry, yields	153
1 cup cooked	213
1 cup, dry, yields	456

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Oatmeal with Fruit

Quick Oatmeal (1 or 3 Minutes)

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Other Related Foods

Oats

More Related Foods

Quaker Instant Oatmeal - Plain

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Quaker Instant Oatmeal - Cinnamon & Spice

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Contains these Ingredients

14 g Oats cereal (instant, dry, fortified)

23 g Oats cereal with cinnamon and spice (instant, dry, fortified)

21 g Oats cereal with raisons and spice (instant, dry, fortified)

176 g Water

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