Calories 213 |
Fat 2.81 g |
Carbs 42.63 g |
Protein 5.76 g |
Serving Size | 1 cup of cooked |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
14 g Oats cereal (instant, dry, fortified) |
23 g Oats cereal with cinnamon and spice (instant, dry, fortified) |
21 g Oats cereal with raisons and spice (instant, dry, fortified) |
176 g Water |