Oatmeal with Fruit
Common serving sizes
Calories
190
Fat
2.29 g
Carbs
37.81 g
Protein
6.18 g
There are 190 calories in 1 cup of cooked Oatmeal with Fruit.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.29g
4%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.707g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
37.81g
13%
Dietary Fiber
4.2g
17%
Sugars
11.14g
Protein
6.18g
Vitamin D
-
Calcium
30mg
3%
Iron
1.76mg
10%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
32 g Oats cereal (dry, not fortified)
16 g Raisins (seedless)
0.6 g Salt
186 g Water