Oats Cereal (Instant, Dry, Fortified)
Common serving sizes
Calories
103
Fat
1.71 g
Carbs
17.92 g
Protein
4.34 g
There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
1.71g
3%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.537g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
17.92g
6%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
4.34g
Vitamin D
-
Calcium
100mg
10%
Iron
8.10mg
45%
Potassium
99mg
3%
Vitamin A
1000IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Oatmeal
Related types of Cereal
Other Related Foods
More Related Foods
Used in these Recipes