There are 369 calories in 100 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.227g
Monounsaturated Fat
1.917g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
64g
23%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
15.5g
Vitamin D
-
Calcium
357mg
27%
Iron
28.93mg
161%
Potassium
354mg
8%
Vitamin A
1072mcg
119%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.