Oat Protein Bars
Average Rating
1.0 Average FatSecret member ranking
Easy way to make your own great protein bars.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
3. In the morning, cut into 8 squares and use like servings.
Nutrition summary
There are 50 calories in 1 serving of Oat Protein Bars.
Calorie split: 8% fat, 49% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.12g
Cholesterol
1mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.68g
Protein
5.58g
Vitamin D
-
Calcium
96mg
7%
Iron
1.58mg
9%
Potassium
120mg
3%
Vitamin A
41mcg
5%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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