Instant Oatmeal (Fat Added in Cooking)
Common serving sizes
Calories
280
Fat
10.87 g
Carbs
41.87 g
Protein
5.64 g
There are 280 calories in 1 cup of cooked Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
10.87g
17%
Saturated Fat
2.014g
10%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
4.773g
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrate
41.87g
14%
Dietary Fiber
4.3g
17%
Sugars
15.06g
Protein
5.64g
Vitamin D
-
Calcium
158mg
16%
Iron
7.77mg
43%
Potassium
182mg
5%
Vitamin A
1916IU
38%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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14 g Oats cereal (instant, dry, fortified)
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21 g Oats cereal with raisons and spice (instant, dry, fortified)
10 g Margarine (regular, 80% fat with salt, stick)
172 g Water