Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Common serving sizes
Calories
287
Fat
12.43 g
Carbs
32.46 g
Protein
12.14 g
There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.018g
20%
Trans Fat
-
Polyunsaturated Fat
2.803g
Monounsaturated Fat
4.682g
Cholesterol
14mg
5%
Sodium
380mg
17%
Total Carbohydrate
32.46g
12%
Dietary Fiber
3.3g
12%
Sugars
11.02g
Protein
12.14g
Vitamin D
-
Calcium
258mg
20%
Iron
1.43mg
8%
Potassium
416mg
9%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
198 g Milk, NFS
33 g Oats cereal (dry, not fortified)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt