Oatmeal with Milk
Common serving sizes
Calories
70
Fat
1.36 g
Carbs
12.69 g
Protein
2.28 g
There are 70 calories in 1 cup of Oatmeal with Milk.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.413g
Cholesterol
2mg
1%
Sodium
83mg
3%
Total Carbohydrate
12.69g
4%
Dietary Fiber
1.3g
5%
Sugars
4.72g
Protein
2.28g
Vitamin D
-
Calcium
64mg
6%
Iron
2.58mg
14%
Potassium
77mg
2%
Vitamin A
487IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Nov 15 05:34 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Oats Cereal (Instant, Dry, Fortified)
5 g Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
5 g Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
17 g Milk (Whole Milk)