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Bran Flakes
Bran Flakes
Common serving sizes
1 oz
1 cup
100 g
Calories
144
Fat
0.97 g
Carbs
36.02 g
Protein
4.3 g
There are 144 calories in 1 cup of Bran Flakes.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.02g
13%
Dietary Fiber
7.9g
28%
Sugars
8.29g
Protein
4.3g
Vitamin D
-
Calcium
25mg
2%
Iron
16.09mg
89%
Potassium
274mg
6%
Vitamin A
399mcg
44%
Vitamin C
23.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
91
1 cup
144
100 g
320
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