Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Common serving sizes
Calories
206
Fat
9.2 g
Carbs
25.21 g
Protein
6 g
There are 206 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.2g
14%
Saturated Fat
1.699g
8%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
3.97g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
25.21g
8%
Dietary Fiber
3.6g
14%
Sugars
0.55g
Protein
6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.51mg
8%
Potassium
127mg
4%
Vitamin A
279IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
34 g Oats cereal (dry, not fortified)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
197 g Water