Fruit & Fibre (Fiber)

Common serving sizes
Calories
219
Fat
3.19 g
Carbs
43.43 g
Protein
4.05 g
There are 219 calories in 1 cup of Fruit & Fibre (Fiber).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
43.43g
16%
Dietary Fiber
5.5g
20%
Sugars
16.99g
Protein
4.05g
Vitamin D
-
Calcium
25mg
2%
Iron
5.6mg
31%
Potassium
253mg
5%
Vitamin A
234mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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