Whole Wheat and Rolled Oats Cereal with Pecans
Common serving sizes
Calories
379
Fat
10.97 g
Carbs
66.4 g
Protein
8.65 g
There are 379 calories in 1 cup of Whole Wheat and Rolled Oats Cereal with Pecans.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
379
 
% Daily Values*
Total Fat
10.97g
17%
Saturated Fat
1.302g
7%
Trans Fat
-
Polyunsaturated Fat
3.531g
Monounsaturated Fat
5.824g
Cholesterol
0mg
0%
Sodium
375mg
16%
Total Carbohydrate
66.4g
22%
Dietary Fiber
6.5g
26%
Sugars
14.23g
Protein
8.65g
Vitamin D
-
Calcium
26mg
3%
Iron
4.73mg
26%
Potassium
299mg
9%
Vitamin A
1316IU
26%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Whole wheat and rolled oats with pecans cereal (presweetened)