Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Common serving sizes
Calories
163
Fat
3.4 g
Carbs
31.2 g
Protein
3.12 g
There are 163 calories in 1 cup of Corn, Whole Wheat and Rolled Oats Cereal with Almonds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
1.67g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
31.2g
10%
Dietary Fiber
1.8g
7%
Sugars
8.4g
Protein
3.12g
Vitamin D
-
Calcium
15mg
1%
Iron
10.45mg
58%
Potassium
91mg
3%
Vitamin A
968IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Corn, whole wheat and rolled oats cereal (presweetened, with almonds)