Cereal (Cooked)
Common serving sizes
Calories
149
Fat
2.45 g
Carbs
26.02 g
Protein
6.22 g
There are 149 calories in 1 cup of cooked Cereal (Cooked).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
0.768g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
26.02g
9%
Dietary Fiber
3.8g
14%
Sugars
0.58g
Protein
6.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.56mg
9%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Oats cereal (dry, not fortified)
0.6 g Salt
204 g Water