Plain Wheat Germ
Common serving sizes
Calories
432
Fat
12.09 g
Carbs
56.05 g
Protein
32.88 g
There are 432 calories in 1 cup of Plain Wheat Germ.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
432
 
% Daily Values*
Total Fat
12.09g
19%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
7.481g
Monounsaturated Fat
1.695g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
56.05g
19%
Dietary Fiber
17.1g
68%
Sugars
8.81g
Protein
32.88g
Vitamin D
-
Calcium
51mg
5%
Iron
10.27mg
57%
Potassium
1070mg
31%
Vitamin A
116IU
2%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
113 g Wheat germ cereal (toasted)