Instant Cereal
Common serving sizes
Calories
129
Fat
2.13 g
Carbs
22.44 g
Protein
5.43 g
There are 129 calories in 1 cup of cooked Instant Cereal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
22.44g
7%
Dietary Fiber
3.7g
15%
Sugars
0g
Protein
5.43g
Vitamin D
-
Calcium
131mg
13%
Iron
10.16mg
56%
Potassium
124mg
4%
Vitamin A
1252IU
25%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
234 g Oats cereal (instant, prepared with water, fortified)