Steamed or Poached Catfish
Common serving sizes
Calories
155
Fat
8.73 g
Carbs
0 g
Protein
17.88 g
There are 155 calories in 4 ounces of boneless (yield after cooking) Steamed or Poached Catfish.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
8.73g
13%
Saturated Fat
2.033g
10%
Trans Fat
-
Polyunsaturated Fat
1.803g
Monounsaturated Fat
4.124g
Cholesterol
54mg
18%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.88g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
293mg
8%
Vitamin A
46IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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92 g Channel catfish (farmed)