Cooked Chard
Common serving sizes
Calories
57
Fat
3.19 g
Carbs
6.08 g
Protein
2.74 g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard.
Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.19g
5%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
25%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
12%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
8%
Iron
3.28mg
18%
Potassium
798mg
23%
Vitamin A
9038IU
181%
Vitamin C
26.1mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
145 g Swiss chard (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt