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Cooked Chard
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 serving - 29kcal, 1 cup, NFS - 57kcal, 1 oz - 11kcal, more...
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Cooked Chard (Fat Added in Cooking)
Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g
Other sizes:
1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 serving - 29kcal, more...
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Chard
Per 1 cup - Calories: 7kcal | Fat: 0.07g | Carbs: 1.35g | Protein: 0.65g
Other sizes:
1 serving - 3kcal, 1 leaf - 9kcal, 100 g - 19kcal, more...
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Cooked Caribou
Per 1 oz of boneless, cooked - Calories: 47kcal | Fat: 1.25g | Carbs: 0g | Protein: 8.40g
Other sizes:
1 serving - 141kcal, 100 g - 166kcal, more...
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Cereal (Cooked)
Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g
Other sizes:
100 g - 62kcal, 1 serving - 99kcal, 1 oz - 18kcal, more...
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Millet (Cooked)
Per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Protein: 6.09g
Other sizes:
1 serving - 137kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 893kcal, more...
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Cooked Collards
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Protein: 3.59g
Other sizes:
100 g - 42kcal, 1 serving - 37kcal, more...
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