Chard
Common serving sizes
Calories
7
Fat
0.07 g
Carbs
1.35 g
Protein
0.65 g
There are 7 calories in 1 cup of Chard.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.65g
Vitamin D
-
Calcium
18mg
2%
Iron
0.65mg
4%
Potassium
136mg
4%
Vitamin A
2202IU
44%
Vitamin C
10.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
36 g Swiss chard