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Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
Calories
7
Fat
0.07 g
Carbs
1.35 g
Protein
0.65 g
There are 7 calories in 1 cup of Chard.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
0.65g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
136mg
3%
Vitamin A
110mcg
12%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
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