Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Common serving sizes
Calories
249
Fat
6.08 g
Carbs
43.66 g
Protein
5.02 g
There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
6.08g
9%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
43.66g
15%
Dietary Fiber
4g
16%
Sugars
12.04g
Protein
5.02g
Vitamin D
-
Calcium
21mg
2%
Iron
16.20mg
90%
Potassium
171mg
5%
Vitamin A
750IU
15%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
59 g Whole wheat and rolled oats with walnuts and fruit cereal (presweetened)