Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Common serving sizes
Calories
263
Fat
8.86 g
Carbs
36.92 g
Protein
9.7 g
There are 263 calories in 1 cup of cooked Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar).
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
8.86g
11%
Saturated Fat
4.933g
25%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
2.745g
Cholesterol
29mg
10%
Sodium
351mg
15%
Total Carbohydrate
36.92g
13%
Dietary Fiber
1.7g
6%
Sugars
26g
Protein
9.7g
Vitamin D
-
Calcium
281mg
22%
Iron
0.86mg
5%
Potassium
370mg
8%
Vitamin A
67mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Oatmeal
More Related Foods
Contains these Ingredients
15 g Oats cereal (dry, not fortified)
93 g Evaporated milk
1 g Salt
88 g Water
14 g Granulated sugar