Newest 3-5 grams Fat Recipes

Seven vegetable soup with little to no oil...vegan and vegetarian!

Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g

A very simple salad with great crunchiness and flavor.

Per serve - Energy: 114kcal | Carb: 21.30g | Prot: 1.37g | Fat: 3.74g

A wonderful tasting and very filling smoothie.

Per serve - Energy: 241kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.79g

A great dessert, the green tea and dark chocolate are antioxidants.

Per serve - Energy: 46kcal | Carb: 3.34g | Prot: 1.34g | Fat: 4.49g

Yummy baked sweet potatoes.

Per serve - Energy: 152kcal | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g

This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g

Huevos Rancheros made easy and light.

Per serve - Energy: 313kcal | Carb: 47.33g | Prot: 21.94g | Fat: 4.48g

Chicken with onion and three peppers on skewers - tasty and good for you.

Per serve - Energy: 353kcal | Carb: 21.92g | Prot: 57.54g | Fat: 3.54g

Great tasting yogurt recipe that works well for South Beach.

Per serve - Energy: 156kcal | Carb: 21.10g | Prot: 12.91g | Fat: 3.52g

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g

A great dip for raw vegetables or to shmeer on some crisy bread.

Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g

A great support act for a Mexican feast.

Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g

A terrific side dish that goes with most meats and is great for any occasion.

Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g

A sensational quick Southern dish that's healthy and extremely nourishing.

Per serve - Energy: 354kcal | Carb: 24.93g | Prot: 57.19g | Fat: 3.34g

Hearty, nutritious and very tasty chili beans.

Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g

Very tasty chicken with a great apricot sauce.

Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.06g

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Per serve - Energy: 271kcal | Carb: 11.64g | Prot: 45.46g | Fat: 3.55g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g

A hearty and very nutritious stew that's full of goodness.

Per serve - Energy: 314kcal | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g

Flavorsome baked chicken that will have the whole family asking for more please.

Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g